Through self-exploration, Nora had learned what worked sexually in her body. She combined that knowledge with two other key components for good sex – communication and a sense that she deserved good sex.
Read More“The good news is that if you want to change your experience and your feelings, you can address your thoughts. Specifically, you can influence your sexual desire by changing your thoughts."
Read MoreTen years ago, while working as a nurse practitioner providing sexual health care for teenagers, I wanted a handout or a webpage on masturbation to give to my patients. I was working at a school-based health center where I was pretty sure discussing masturbation techniques with teenaged girls would get me fired and run out of town.
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